To experience a change, we first have to make a change.

Meet Robbin Cooley, Associate-Licensed Counselor
In-Person in Phoenix | Online Across AZ & TX

I’m a Phoenix-based therapist who specializes in working with men in relationships, active and retired athletes, and couples seeking connection.

Just because you can do it alone
Doesn’t mean you have to do it alone

Like with any relationship, the one between a client and therapist includes expectations and boundaries.

What you can expect from me is that I will aim to create the conditions that will help you move closer to what you want in your life. These conditions include using a relational approach built on curiosity, collaboration, care, and training. 

You’re coming to therapy because something isn’t working, and I see it as my job to help you get closer to what you want in life.

I will challenge your edges and support your growth along the way. There will be discomfort that comes from trying something new, but if I had to guess, you’ve already been dealing with discomfort.

The difference is the discomfort that happens in therapy will help you learn how to stop avoiding what’s been keeping you stuck and instead gain skills on how to move through the discomfort and find a more confident version of yourself on the other side.

The expectation I have for you is to be open and honest (with yourself and me). There are valid reasons why you’ve not addressed what is going on under the surface and I am here to help you along the way. 

After all, if it was easy you would have already done it, right?


And, if I had to guess, your previous solutions have only provided short-term relief.

But, you’re looking for something that will last.

New outcomes require new solutions.

Through time and experience, it is common for us to develop limiting beliefs from past experiences that then impact how we move forward in our lives. 

This is how we get into a repetitive cycle where we keep experiencing the same issue over and over again. 

How frustrating. 

I help individuals take inventory of the places they feel held back, and then develop strategies and tools to break free and experience a life more like the one they want and deserve.

You Feel Stuck

My therapeutic approach is guided by, but not limited to…

  • Attachment theory is an evidence-based practice grounded in extensive research conducted over many decades, starting with John Bowlby and Mary Ainsworth's pioneering work in the mid-20th century. Numerous studies have validated the theory, showing strong correlations between early attachment experiences and later emotional and relational outcomes. Attachment theory is widely used in psychology and therapy, with evidence supporting its effectiveness in understanding and addressing various mental health and relational issues.

  • Self-compassion is an evidence-based practice with research pioneered by Dr. Kristin Neff. Research has shown that self-compassion, which is comprised of self-kindness, common humanity and mindfulness, can have significant positive effects on mental health, such as reducing anxiety, depression, and stress, and improve overall well-being and resilience. By treating oneself with kindness, understanding, and acceptance during difficult times, individuals can enhance their emotional health and coping abilities.

  • Somatic Experiencing (SE) is a type of therapy that helps people deal with trauma and stress by paying attention to their body. It moves beyond talk therapy and focuses on the physical sensations and feelings that come up when thinking about an ex[perience. The idea is that the body holds onto stress and trauma, and by gently noticing and working through these physical sensations, people can release tension and feel better. It's like helping the body "reset" after being stuck in a stress response.

    • MA, Clinical Mental Health Counseling, Northern Arizona University

    • BA, Communication Studies, Augustana College (Ill.)

    • AZ License #19661
      Under the clinical supervision of Taegan Elmer, LPC-S

    • TX License #89610
      Under the clinical supervision of Cassie Harlan, LPC-S

    • Mental Health First Aid

    • SafeZone

    • Motivational Interviewing

  • Northern Arizona University Co-Instructor
    Clinical Mental Health Counseling Master’s Program

    • Individual Processes

    • Group Processes

    • Ethical Considerations

    • Practicum Lab Facilitator

    • Adult group home for co-morbid mental health and substance use disorders

    • Arizona State University Counseling Services

    • Intensive Outpatient Program (IOP) for women with substance use disorder

    • Trauma group faciiltator

    • Social anxiety group facilitator

    • The University of Notre Dame and The University of Illinois at Chicago student-athletes

My Credentials

Get in touch

Why Mindful Agility Phoenix?

Feeling stuck brings rigidity to our mind, body, and emotional state. 

It limits our creativity, freedom, and wholeheartedness to connect with ourselves and others. 

Mindfulness asks us to acknowledge, without judgment, our feelings, thoughts, and bodily sensations. This process is to simply notice. 

Over time, as we increase our awareness through mindfulness, we better understand ourselves and as a result, we become more agile.

We don’t cling to our black-and-white thinking, but instead start to see all the beautiful colors that are possible between. 

Whether you’re based in the desert of Phoenix

Ready to rise from the ashes, like the Phoenix 

Or maybe it’s both

Mindful Agility Phoenix is waiting for you.

change is possible

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change is possible —