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Therapy for athletes.
Performance Solutions | Skills for success on and off the field
Whether you are competing in your sport, or have put away your uniform for the last time, there are unique challenges athletes face in the pursuit of success. From the highs of victories, milestones achieved and teammates who feel like family to the lows of injury, self-doubt and finding purpose and community beyond the game, it can feel isolating when no one else quite understands it more than just a game.
Really, the games are such a small fraction of the time in comparison to the countless hours. Between practices, lifting, conditioning, watching film and very likely, at some point, the time in the athletic training room or at physical therapy - so much of your life has revolved around being an athlete.
And, most athletes, at some time or another, experience the challenges related to the pressure to perform, fear of failure and the sacrifices required to play the game. Regardless of whether they are common, or not, you don’t have to navigate the path alone.
When your mindset is your greatest skill, it only makes sense to get those reps in too.
It’s more than just a game.
“You are not defined by your struggles. You are defined by how you overcome them.” ”
Here’s what we’ll do together.
Therapy specialized for athletes fosters resilience to manage the pressures of competition, setbacks related to injuries and slumps in performance. It helps retired athletes find purpose and meaning outside of the game.
Oftentimes athletes begin their sport at a very young age and over time the sport isn’t just what they do - it is who they are. It becomes an identity. When setbacks happen, or the athlete is retiring from the sport due to graduation, injury, or it’s just time to call it quits, having a space to navigate their way through can positively impact the remainder of their life.
Therapy can help you unlock your full potential.
Maintaining the rigor of being a competitive athlete takes dedication, perseverance and grit. There are bound to be hurdles along the way. Sometimes that is going from being the best on your high school team to average at your University or College. You might question your abilities, but what if this is how you will get better?
Or, you retire from your sport and without your built-in community of teammates, you’re noticing your co-workers don’t have the same drive for excellence that you’ve developed through your athletic career.
Thriving is possible and your mindset is a key component.
Elevate your game …
Improve your communication and become a better leader
Overcome performance anxiety, perfectionism and self-doubt
Learn how to transfer your skills outside of your sport
Find strength from the struggle
Define your version of success
win at the game of life
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win at the game of life —